Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

“The Nutrition Facts label can have 0 g listed next to trans fat, as long as the product has less than 0.5 g of trans fat per serving,” says Goergen. “That goes for any of the nutrients ...

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

The first Nutrition Facts Label regulations were published in 1993 and launched in 1994. More than two decades later, in 2016, the U.S. Food and Drug Administration (FDA) released new requirements for ...

You'll want to scan the nutrition facts label or the menu at a restaurant to figure out what amount matches your weight loss goals. 4. Use Your Hands To Measure . Use easy, ...

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

If a product is labeled “sugar-free,” it does not mean the product is automatically free of calories or carbohydrates, which are both important items to check for when reading a food label. 4) Percent ...