Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Our experts evaluated canned black beans and chickpeas for nutrition and taste. ... Americans eat just one-third cup of beans ...

Chickpeas, black beans, and other legumes are among the most nutritious foods. Even so, Americans eat just one-third cup of beans weekly, on average, according to a 2021 report in Frontiers in ...

As compared to the 0 grams of sodium in dry black beans, a ½ cup of canned black beans has about 300 milligrams of sodium. For people with high blood pressure or other health conditions, this may ...

Consumer Reports tested six different brands of canned black beans, and a half-cup contained up to 450 mg of sodium. That’s about 20 percent of the maximum 2,300 mg you should have in a day.

Eating a cup of average canned black beans comes with more than 10% of your recommended sodium per day, due to the added sodium.

Consumer Reports tested six different brands of canned black beans, and a half-cup contained up to 450 mg of sodium. That’s about 20% of the maximum 2,300 mg you should have in a day.

Consumer Reports tested six different brands of canned black beans, and a half-cup contained up to 450 mg of sodium. That’s about 20% of the maximum 2,300 mg you should have in a day.

One serving of cooked black beans (1/2 cup) contains: Calories: 114; Protein: 8 grams; Fat: 0 grams; ... To get all the health benefits of black beans, start with dry beans rather than canned.

While she suggests navy, cannellini, black-eyed peas or butter beans, I’d gently heat canned black beans through on the stove with the onion and cayenne and olive oil in Step 3, ...