These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

However, a new study specifically calls out two types of beans, one of which can lower cholesterol levels, while the other ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Scientists say daily portions of chickpeas and black beans boost heart and metabolic health. The post Eating these beans ...

The hearty beans, bold spices and crisp veggies make this just as filling and satisfying as a traditional quesadilla. Technique tip: You can make your own refried beans using a slow cooker.