These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

However, a new study specifically calls out two types of beans, one of which can lower cholesterol levels, while the other ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Scientists say daily portions of chickpeas and black beans boost heart and metabolic health. The post Eating these beans ...

The hearty beans, bold spices and crisp veggies make this just as filling and satisfying as a traditional quesadilla. Technique tip: You can make your own refried beans using a slow cooker.

He adds bean sprouts to the soup for a refreshing crunch.Plus: More Soup Recipes and Tips Charles Phan is a James Beard Award-winning, Vietnamese-American chef. He owns The Slanted Door ...

This black-eyed bean salad from Naturally Vegan by Julius Fiedler is a fresh, high-protein dish rooted in Turkish cuisine. Black-eyed beans, also known as black-eyed peas, are a staple legume across ...

Bush beans can be a great companion plant to Brussels sprouts if you’re looking to ... cabbage loopers, and black flea beetles. Some farmers also believe it can enhance the flavor of your ...

Dear Heloise: How many times have you bought bean sprouts that went bad in a day or so? My local supermarket says they stopped carrying them because they go bad on the shelf, even though they are in ...

This dish elevates a humble roast chicken with deep, savoury notes from fermented black beans, Shaoxing wine, and fragrant ginger. But the real secret? A homemade chicken broth — crafted from ...