Combining mangoes with black beans creates a nutritious and refreshing salad that is both delicious and healthy ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

Here are five kinds of beans every vegetarian kitchen must stock up on. Black beans are known for their dense texture and ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

These gut-healthy recipes have lots of nutritious ingredients, like beans, broccoli and apples. End your day with a healthy ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the ...

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and ...

Like black beans, they’re a rich source of fiber. In an earlier study, women who added chickpeas to their diets had lower cholesterol levels after five weeks.