If you’re looking for a healthy, quick dinner that’s packed with flavor and ready in under 30 minutes, this Turkey Taco Skillet is a must-try. One pan, lean protein, fiber-packed beans, and gooey ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

African beans are a staple in most vegetarian diets, providing a rich source of nutrients and versatility in cooking ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.