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Black beans. If fiber is what you’re after, black beans are a slightly better bet than chickpeas, at around eight grams per half cup, according to the USDA.

Like black beans, they’re a rich source of fiber. In an earlier study, women who added chickpeas to their diets had lower cholesterol levels after five weeks.

"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium , as well as vitamin B9 (folate), Derocha added.