A rich and flavorful Cuban-style black bean dish, slow-cooked with a savory sofrito and seasoned to perfection. Ideal served ...

Beans are among the most nutritious and affordable sources of plant-based protein available. Not only are they packed with protein, but they also provide fiber, complex carbohydrates, vitamins, and ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according to new research findings.

If you're deciding between pinto beans and black beans, look at their protein, fiber and antioxidant content, dietitians say. One type of bean has a slight edge.

All simplicity and warmth, this black bean soup is easy to make and the kind of meal that asks nothing of you but to be enjoyed on a cold winter's night.

Recipes Main Dish Soup This Black Bean Soup Is a Whole Meal for the Whole Family Comforting, easy, and quick, this recipe is endlessly customizable, making it perfect for weeknight dinners or when ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, which is good news for fans of this legume. "Black beans have subtle ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their high-fibre content promotes sat ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't be worried.

Black beans. Pinto beans. Cannellini. How do they stack up nutritionally? All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.