Medically reviewed by Suzanne Fisher, RD Bananas provide health benefits that affect many of your bodily systems, and your ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

Study: Modulation of blood pressure by dietary potassium and sodium ... Shutterstock.com A recent study published in the American Journal of Physiology Renal Physiology reveals that boosting ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Currently, doctors recommend that patients with high blood pressure reduce salt intake to control the body’s sodium levels. The new study, published in the American Journal of Physiology-Renal ...

The study, Modulation of blood pressure by dietary potassium and sodium: sex differences and modeling analysis, was recently published in the American Journal of Physiology-Renal Physiology.

Exercising and not drinking too much alcohol can help to keep your blood pressure in check, the BHF adds. Cutting your salt can help too. But a new study from the American Journal of Physiology ...