In a nutshell Morning exposure to blue-enriched light significantly improves sleep quality and stability of daily activity ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily activities the following day. Researchers from the University of Surrey in the ...

Trump weighed in on the controversial topic as Congress considers whether to keep the current system or switch to either permanent daylight savings or permanent standard time.

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey.

Go outside for early morning sunshine that first week of daylight saving time, another way to help reset your body’s internal clock.

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...

In particular, blue light exposure in the mornings is beneficial. Additionally, maximizing light exposure during daylight hours may improve activity levels and sleep rhythms. Sleep is a key component ...

What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good ...

Here's how to prepare for daylight saving time and help your body adjust, so you don't feel so tired after setting the clocks forward.

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

WASHINGTON (7News) — Daylight Saving Time has struck again, causing many to feel the effects of losing an hour of sleep overnight. Dr. Uma Khusnutdinova, pediatric sleep consultant and founder ...