From calming blues to energizing yellows, the hues that surround us can directly influence mood, focus, and even performance.

We all have those days when a dark cloud seems to follow us, making even the simplest tasks feel heavy. Whether it's the ...

Learn why researchers say artificial light at night might contribute to sleep disruption, metabolic disorders, and even mood ...

Emily Simpson explained 10-year-old son Luke's "rare medical" diagnosis on the RHOC Season 19 premiere. Find out more.

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

The Mito Red Light Professional Laser Therapy Helmet uses 200 diodes and a combination of red and near-infrared light to improve circulation and cellular regeneration at the follicular level.

How does blue light impact sleep? Bright light, i.e blue light, interferes with the circadian rhythm by suppressing production of the sleep-inducing hormone melatonin.

Light therapy is super buzzy right now—but does it do anything? Here, we asked five experts about the benefits of light therapy, and how to use it best.

Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but other causes may be more likely.

Discover how blue light from screens affects your eyes, sleep and health, plus simple strategies to protect your vision in our digital world.