Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Though your diet isn’t a cure-all for skin issues, experts say it’s an integral part of a holistic approach to skin care. “When it comes to skin and the surface of skin, people may think ...

Dr. Keys didn’t invent the Mediterranean diet, of course; he simply began to popularize a way of eating and enjoying food that people in the Mediterranean had been following for centuries.

Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just ...

A healthy diet can help prevent and manage chronic diseases including type 2 diabetes, heart disease, and cancer. Learn about this philosophy and ways to take advantage here.

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick.While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower the ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan; 7 Whole30: Beginner’s Guide, What to Eat and Avoid, Advantages, and More; 8 The Military Diet: A Beginner’s Guide to the 3-Day Plan; ...

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