When a woman hits 30, her body becomes prone to developing conditions affecting her bones, joints, and muscles. Being aware ...

Much like singer Jessie J and "Bachelorette" star Katie Thurston, Robyn Goldman was diagnosed with breast cancer in her 30s.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

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Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.