While it's generally good to keep tabs on it, your body weight won't be able to tell you the full story of your health.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

Your body mass is made up of two components: body fat and lean body mass. People often use the terms “lean body mass” and “muscle mass” interchangeably, but they’re not the same.

On average, they found that taking creatine alongside resistance training increased lean body mass by an average of 1.14 kg ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

This can include your muscle mass, bone density, body fat percentage and hydration status. Not only this but some of the best smart scales can measure your visceral fat. Visceral fat is a type of ...