Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and boost ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Jennifer Aniston is "always hard working" when it comes to her fitness routine. The 56-year-old actress often posts social ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...