Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Garmin is one of the major players in the fitness tracker and smartwatch world – many runners won’t leave the house without ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

A revamp to Colac's Bluewater gym will include an Australian-first for fitness buffs.The gymnasium will close from Sunday 13 ...

"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

The Withings Body Comp Smart Scale is on sale for $169.95, an over 25% markdown from its usual $229.95 for Prime Day. This ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

The Friends star, 56, who boasts one of the most toned figures in Hollywood, participated in a new strength campaign with ...