I rested from running for about a month and then began ... (not always on the same side of the road), then looking at your body mechanics is a must. I would look for a provider who can assess ...

"In simple terms, the flexibility of the back, spine, shoulders, arms and neck is critical to the movement of the runner," Smith says. That upper-body flexibility can improve your mechanics and ...

There are specific running form techniques to follow that may differ slightly due to variations in body mechanics. Take into account the distance and speed you want to run, as well as any relevant ...

Strength training is essential to a runner’s workout regime to prevent injury, improve speed and running economy. But, while many runners tend to place a great emphasis on their lower body ...

The routine is designed to focus on each of the major lower body muscle groups you use ... this stretch will positively impact your running mechanics,” says Felix. “When the upper calf is ...

Making changes too quickly can exploit flaws in your body mechanics leading to overuse injuries. Each individual has their own unique set of running mechanics which is based on their skeletal ...

Talking with a running coach or physical therapist who can evaluate your body mechanics can often make a big difference in taking pressure off your knee, she says. What causes the toenails of ...

And: “I don’t really know how to explain what I do.” His athletes think of him as a body mechanic. As the runner and filmmaker Alexi Pappas put it, “He never looks at you like you’re a ...

Runners and cyclists typically focus on the ... which over time can help prevent pain and injury by improving your body mechanics. Opposing muscles around a joint or bone need to work together ...