It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

For example, blood tests of an enzyme called creatine kinase offer a rough estimate of how much muscle damage you’ve ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

GM admits the 1,064 horsepower ZR1 is a hell of a hammer to let loose on public roads—so we tested it on an F1 track.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...