Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...