Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Five friends, one challenge: 100 squats a day for 30 straight days. In this video, we track the full journey—from sore legs ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...