Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

A-list “Friends” star Aniston has been a strategic partner with the company since 2023. Pvolve announced Thursday that it had signed a lease at 4150 Shawnee Mission Parkway in Fairway. The 1,800 ...

Arts and more: workshops, classes and learning opportunities. Family classes and programs for June – tutoring, arts, beat the ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.