Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

By taking a proactive approach, employers and miners alike can significantly enhance safer lifting practices and effectively ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...