For too many guys, the list of bodyweight back exercises starts and ends with the pullup. Thankfully there are more bodyweight exercises that you can use to train your back muscles. You might not ...

It doesn't matter whether you're exercising without weights by choice or you've been forced to adapt to your surroundings, to truly challenge your muscles and build back strength without weights ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don't want to end up with back pain.

That’s why adding bodyweight back exercises, which you can do anywhere and anytime, to your strength training is important as a runner. “Having a strong upper and lower back is essential to ...

Lie on your back, extend your arms overhead and legs ... With dedication and proper form, these bodyweight exercises can help you achieve remarkable fitness gains right from your living room.

Repeat several reps and sets. 9. Jumping Jacks If jumping jacks bring back memories of gym class, there’s a reason this bodyweight exercise has stood the test of time. It challenges your ...

“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

With bodyweight training, your gym is always accessible. If you’re new to working out, facing down a weighted back squat, deadlift or other heavy exercise can seem daunting, and the added resistance ...

It might seem like a setback for some, but using your body weight to exercise can be efficient. Stand with feet shoulder-width apart. Lower your hips down and back like you are sitting in a chair.

Here, we have your guide to all things bodyweight exercises for runners ... Continue walking forward, making sure back knee hovers just off the floor with each step and front knee tracks over ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...