Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

After all, what effect will a few sets of something like face pulls have when you spend 12 hours a day with a rounded upper back? The key to improving your posture is working on it frequently. That ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.