If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What about adding extra weight to sumo squats? If you have strength trained in the past, a good ...

You can do a sumo squat with just your body weight or add resistance with a dumbbell or kettlebell. A sumo squat is just a regular squat, right? No, not really, and here’s why. While a ...

This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted ... Squat with side kick Sumo squat, dumbbells optional Single leg squat (right side ...

Because sumo squats are effective at working the inner thighs and leg muscles using just your body weight, you can perform ...

To do a bodyweight squat, follow the step-by-step instructions above. Be sure to engage your core and squeeze your glutes at the top of the movement. Sumo squat: The sumo squat involves moving ...

I regularly add squats to my training regime ... You should begin using just your body weight, but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable ...

Level-up your strength. Whether you’re new to lower-body workouts or you’re a squatting superstar, sumo squats are great for all levels. While bodyweight squatting is tough on its own, if you’re ready ...

Bodyweight Squats: The simplest form of squatting ... and keep your back neutral during the movement. 3. Sumo Squats: This ...

Use your bodyweight, dumbbell, kettlebell or even a barbell for this squat. "The difference with a sumo squat is the foot stance as you are required to take your feet out wide into a sumo ...

But like every other bodyweight exercise ... stimulation to understand the difference between a conventional and a sumo squat. This should be doable because the range of motion is very little ...