Opposite to the sumo squat, this squat will see your feet ... How to do squat jumps Start standing as you would for a regular bodyweight squat. Push your hips back and lower into a squat.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Tamir recommends bodyweight moves for beginners ... great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

For individuals with desk jobs, performing even bodyweight squats daily creates a protective effect against the postural deterioration associated with prolonged sitting. The movement essentially ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

Or, if you’re a complete beginner, you can just use your bodyweight. We get it, training upper body is a favourite for many – nothing quite beats walking around with pumped up arms and shoulders.