Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Sumo, smith or skater – these squat variations are perfect for home or the gym ...

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Plus, since you normally do squat pulses with just your bodyweight or a light weight, this allows you to do more of ‘em, which follows the formula for building muscular endurance.

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels.

Here's everything to know about sumo How to do a sumo squat While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on ...

The best part? There are numerous squat variations out there, from suitcase carry to sumo, which adds some variety to your workout and a greater likelihood of adherence.

Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details various squat variations including goblet squats, sumo squats, jump ...