Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Opposite to the sumo squat, this squat will see your feet ... How to do squat jumps Start standing as you would for a regular bodyweight squat. Push your hips back and lower into a squat.

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...

Once you add resistance, you may move from a purely bodyweight exercise to using ... issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility ...

Plus, since you normally do squat pulses with just your bodyweight or a light weight ... or changing up your foot position—say, a sumo squat with pulse, or a narrow squat with a pulse—for ...

But like every other bodyweight exercise ... stimulation to understand the difference between a conventional and a sumo squat. This should be doable because the range of motion is very little ...

Push-ups are a great bodyweight exercise to work the chest ... Forwards, backward, and side-to-side crawls work! A squat is a must in any movement practice. It is great for the lower body (quads, ...

Level-up your strength. Whether you’re new to lower-body workouts or you’re a squatting superstar, sumo squats are great for all levels. While bodyweight squatting is tough on its own, if you’re ready ...