Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...