A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Tamir recommends bodyweight moves for beginners ... great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

Only a few people can perform 60-plus bodyweight squats with a picture-perfect form. To be honest, even I cannot perform it on any random day. Achieving this training volume requires optimal muscular ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness You don’t need crunches to sculpt your core — try these 5 ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...