Squats can be done using only your bodyweight on a flat surface ... such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms facing you.

Opposite to the sumo squat, this squat will see your feet ... How to do squat jumps Start standing as you would for a regular bodyweight squat. Push your hips back and lower into a squat.

Tamir recommends bodyweight moves for beginners ... great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

Because sumo squats are effective at working the inner thighs and leg muscles using just your body weight, you can perform ...

To do a bodyweight squat, follow the step-by-step instructions above. Be sure to engage your core and squeeze your glutes at the top of the movement. Sumo squat: The sumo squat involves moving ...

Level-up your strength. Whether you’re new to lower-body workouts or you’re a squatting superstar, sumo squats are great for all levels. While bodyweight squatting is tough on its own, if you’re ready ...

I regularly add squats to my training regime ... You should begin using just your body weight, but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable ...

Use your bodyweight, dumbbell, kettlebell or even a barbell for this squat. "The difference with a sumo squat is the foot stance as you are required to take your feet out wide into a sumo ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...