Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to ...

Real Housewives of Salt Lake City's Jen Shah shared a rare prison photo, highlighting her fitness routine while behind bars ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

TV6's Michael Sobeck spoke with owner Travis Alexander to learn some workouts you can do at home or in the gym.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...