S.L.A.M. is an exercise program for women in all stages of motherhood, but representatives say it’s more than just a fitness ...

Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

However, if you can't seem to find a way to include this fitness goal into your everyday routine, one fitness coach has ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

What do thousands of dollars at a fitness center get a person? Amenities like AI-powered weightlifting machines, in-house ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the ...

Equinox and SoulCycle fined $600K for hard-to-cancel memberships. West Side New Yorkers may qualify for refunds—here’s how.

The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.