Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

A PERSONAL trainer has hit back at hateful trolls who branded her “unfit with zero muscles” – and proved just how strong she is. Eilish Toal, 29, runs SHE Coaching – which ...