Led by a vision to transform traditional workout spaces, ITR distinguishes itself through an innovative fusion of digital and ...

10 min HIIT workout with no equipment required. For more workouts and programs, check out my app ...

24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.