Karina Ward has been a surrogate for two beloved sets of friends – here she tells us why she gave them the greatest gift ...

The excitement is mounting as the Shopwise Bike Fest gears up for its much-anticipated second staging this Sunday (May 18) with public figures who embody excellence, health and inspiration headlining ...

The video starts with Adwik Paul preparing for the next morning by taking a face dip in ice-cold water with lemon wedges.

From sunrise rituals to bedtime meditation, Samantha’s day is a well-balanced blend of fitness, skincare, and mental ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Move over Chris Hemsworth – there’s a new bundle of muscles in town, and it’s someone you may not expect to be so “jacked”.