Karina Ward has been a surrogate for two beloved sets of friends – here she tells us why she gave them the greatest gift ...

The excitement is mounting as the Shopwise Bike Fest gears up for its much-anticipated second staging this Sunday (May 18) with public figures who embody excellence, health and inspiration headlining ...

The video starts with Adwik Paul preparing for the next morning by taking a face dip in ice-cold water with lemon wedges.

From sunrise rituals to bedtime meditation, Samantha’s day is a well-balanced blend of fitness, skincare, and mental ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Move over Chris Hemsworth – there’s a new bundle of muscles in town, and it’s someone you may not expect to be so “jacked”.

In a media interaction, Virat Kohli gave a rare glimpse of the secret behind his fitness, he shares that he doesn’t eat for ...

Mohameed Murshed and Feilikesi Famuwagun capture victories at the 2025 China DMS JiangYin Pro, earning their spots at the ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Since opening its doors just over 12 months ago, TM Fitness has introduced hundreds of local athletes to the global ...