Move over Chris Hemsworth – there’s a new bundle of muscles in town, and it’s someone you may not expect to be so “jacked”.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

"Dave Draper was an inspiration to millions of people all ... According to his website, Draper said he got into bodybuilding after he began using a makeshift set of weights when he was a child.

I’m dancing in the cryotherapy chamber in the Recovery Lab at Dubai’s new SIRO One Za’abeel, the world’s first urban fitness resort. And this is just one of many ways to test your limits ...