Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin.

Personal Trainer Food Looking for a meal plan for weight loss, offering all your macros, carb allotments, and source of protein, that also delivers to your door? Personal Trainer Food does just ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Kuwar Amritbir Singh has 33 world records in fitness to his name and he has achieved all of them without ever stepping into a ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for muscle ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Healthy lifestyle habits that may help you manage ED include: getting regular exercise eating a varied and nutritious diet maintaining a healthy weight limiting alcohol consumption and avoiding ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... grams of protein for someone who eats a vegan diet. The information contained in this article ...