Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

South Indian actress Sai Pallavi is admired for her natural beauty and fitness. Discover her secrets to glowing skin and a ...

As we turn the calendar to July, we reach the halfway point of the year — a perfect time to hit pause, reflect and reset.

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...