A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Lorna says toning the abdominal area is perhaps the easiest body goal achievement for anyone, but most people slack off.

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Boost flexibility and energy with a few morning stretching routines. Simple exercises to improve posture, circulation, and ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

RHOBH's Kyle Richards made an honest declaration while providing another peek at her home gym. See the photo here.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.