Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, they support fitness goals and are accessible through Flipkarts extensive c ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Is there really a best time of day to lift weights and build muscle? Morning, afternoon, night... what does science say and ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

The health of Leo XIV? "For a man of his age, he has an exceptional physical condition, typical of someone who has never ...

Lorna says toning the abdominal area is perhaps the easiest body goal achievement for anyone, but most people slack off.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...