When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

As we turn the calendar to July, we reach the halfway point of the year — a perfect time to hit pause, reflect and reset.

NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...