Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility training to improve flexibility.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in approach which you can use to upgrade your exercise plans, Harry Bullmore writes ...

Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said.