The 24-year-old watched on from the sidelines as his side claimed a return to the Premier League via the second tier ...

The “no pain, no gain” mindset is fading. High-intensity, punishing workouts are no longer the only way. People are choosing ...

He oversees Rattlers athletes’ fitness and wellness while strategizing to refine on-field productivity and reduce injuries. He replaces FAMU’s former Director of Sports Performance Cole ...

These top-rated gyms in Birmingham are highly regarded by Google reviewers. Find your next workout spot with our guide to the best gyms in Brum.