Cardinal Robert Prevost, known at Omega Gym as just 'Robert,' has been elected Pope Leo XIV. His trainer, Valerio Masella, ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Trainer William McCray inspires seniors to remain active with strength training. U.S. Social Security Administration Commissioner Frank Bisignano discusses the potential opportunities for fraud in the ...

The social fitness app Strava has made two acquisitions over the last month and change: on Thursday, Strava's acquired ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Nose surgery left him unable to train until just five weeks out, then the Australian flew half-way around the world with long ...

The stronger and more capable Joan became, the more she wanted to help other women around her age get over their fear of ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...