Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

The platform sits at the intersection of tech, sex, digital entrepreneurship — and a broader social debate in America.

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

This One Change Will Make Your Walks More Effective, According to Personal Trainers originally appeared on Parade.

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

A new fitness training center is coming to downtown Wausau at the Foundry on 3rd as developers seek additional businesses to ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...