"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

The latest Garmin device packs more than enough features for everyday athletes. Find out more in this Garmin Vivoactive 6 ...

The 25th edition of Fit India Sundays on Cycle, celebrated nationwide as the Tiranga Cycling Rally, saw resounding success on ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

The 31-year-old — who is also the daughter of legendary aerobics instructor Denise Austin and a fitness influencer ... the exact 7-day workout plan she used for her Sports Illustrated Swimsuit ...

The global fitness phenomenon HYROX- a race that fuses functional training and endurance is rapidly gaining traction across ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Founded by two-time Olympic gold medallist Moritz Fürste, Hyrox combines weightlifting with running. Jason Andrew breaks down its financials.