If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Simply put, they are exercises that utilize your body weight for resistance ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture ...

Men’s Journal aims to feature only the best ... This 40-pound vest will help you amp up any cardio or bodyweight workout. It’s a favorite among Amazon shoppers: It has earned over 650 five ...

Here, we have your guide to all things bodyweight exercises for runners ... Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff ...