Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...

Revamp your summer gear before the season officially starts.

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

See real results fast with these five daily bodyweight moves—no gym, no equipment, just 2 weeks to a stronger, toned body.