Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

See real results fast with these five daily bodyweight moves—no gym, no equipment, just 2 weeks to a stronger, toned body.

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...