How to boost your bone health over 60 – and why it’s important - Weight bearing exercise is particularly important for ...

Our bones grow rapidly during our childhood and teenage years, with bone density peaking in early adulthood. Later in life, bone density naturally declines. This process can accelerate if you’re ...

A recent study involving 684 Chinese adults has uncovered a significant connection between gut microbiota, aging, and bone ...

A recent study involving 684 Chinese adults has uncovered a significant connection between gut microbiota, aging, and bone ...

Bone density is a measure of the amount of minerals, such as calcium, in the bones. Bones with higher levels of minerals are stronger and less likely to break than bones with fewer minerals.

If you’re someone who’s at risk for developing osteoporosis, you’re probably well-accustomed to receiving regular bone density tests. Dual-energy X-ray absorptiometry (DEXA or DXA ...

Medicare covers bone density scans once every 2 years, or more if medically necessary, provided you meet specific conditions. If you’re eligible and the facility accepts Medicare, you pay no out ...

A surprisingly simple tool—weighted vests—are gaining traction among everyday exercisers for their ability to support bone density and joint health. Worn during everyday activities or gentle ...

Wearing one adds a little extra resistance to your exercise routine, which can improve your cardiovascular fitness and have a positive impact on your bone density. “Anyone looking to build ...

If you want to protect your bones and stay active as you age, here are 6 effective tips to help you maintain and even increase your bone density. Calcium is the most important mineral for bone health.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...