How to boost your bone health over 60 – and why it’s important - Weight bearing exercise is particularly important for ...

Our bones grow rapidly during our childhood and teenage years, with bone density peaking in early adulthood. Later in life, bone density naturally declines. This process can accelerate if you’re ...

Some 10 million Americans over age 50 have the weak and brittle bones of osteoporosis — and an additional 44 million have osteopenia (meaning a lower than normal bone density), according to the ...

A recent study involving 684 Chinese adults has uncovered a significant connection between gut microbiota, aging, and bone ...

Medicare covers bone density scans once every 2 years, or more if medically necessary, provided you meet specific conditions. If you’re eligible and the facility accepts Medicare, you pay no out ...

If you’re someone who’s at risk for developing osteoporosis, you’re probably well-accustomed to receiving regular bone density tests. Dual-energy X-ray absorptiometry (DEXA or DXA ...

Bone density is a measure of the amount of minerals, such as calcium, in the bones. Bones with higher levels of minerals are stronger and less likely to break than bones with fewer minerals.

Wearing one adds a little extra resistance to your exercise routine, which can improve your cardiovascular fitness and have a positive impact on your bone density. “Anyone looking to build ...

If you want to protect your bones and stay active as you age, here are 6 effective tips to help you maintain and even increase your bone density. Calcium is the most important mineral for bone health.

A surprisingly simple tool—weighted vests—are gaining traction among everyday exercisers for their ability to support bone density and joint health. Worn during everyday activities or gentle ...

By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed that she was on a path to developing osteoporosis. If she didn’t change her lifestyle ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.