Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

Wondering about how to restart exercising safely after a bone fracture? We have some tips. If you’ve recently had to t ...

Researchers Discover New Mechanism for Male Sex Hormone Feb. 11, 2025 — Researchers have discovered a new mechanism that is used by a male sex hormone essential for muscle and bone function.

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders.

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. Here are some of the symptoms, ...

When it comes to menopause supplements for bone and muscle health, Bardwell recommends taking D3 and K2. But she also points out that a varied and balanced diet is essential for managing symptoms.