If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—youre ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Fitness professionals from around the area are participating in the annual Backyard Bootcamp in Wauwatosa at Hart Park.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

In a corner of a spacious gym at the Rose E. Schneider Family YMCA in Cranberry Township, a unique scene unfolds twice weekly ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

More than just a fitness event, the AARMY x Kohler wellness event is a rare opportunity to experience the transformative ...